Healthy Eating

Create a rainbow of colors on your plate and enjoy the benefits. It’s all about finding healthier, tastier items that fit into your schedule and budget.

You Deserve a Colorful Plate

Let us help you find delicious ideas that work with your life.


Money

It can be hard to make changes in your grocery budget with all of the things you have to pay for each month. Check out these tips to help you save

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Meal planning is a great way to save money on groceries. By planning your meals the day before a weekly or monthly shopping trip, you’ll enter the grocery store with list of the things your family needs to make nutritious, colorful meals.

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When you think fruit and vegetables, you might first think of think fresh. But don’t forget about frozen and canned options. Just be sure to reach for the options with less sugar added (noted in the nutritional facts).

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Access

Grocery shopping can be overwhelming, and make it difficult to lead a healthier lifestyle. When you go to the grocery store, keep these things in mind to keep you on track towards your health goals.

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If money for food is limited, you may be eligible for help. Taking advantage of these additional resources for obtaining food can help you afford healthy options. Here are some examples:

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One challenge you might face is getting to and from the grocery store. No one wants to carry groceries around town. Here are some options you can try for transportation:

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Many people in eastern Washington expressed that when money is tight and stress is high, there are many associated barriers in trying to include more fruits and vegetable into their diets. Here are some tips for overcoming those barriers:

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Easy Prep & Scheduling

When a mid-morning or late-afternoon craving hits, be prepared to grab a healthy snack fast. Consider simple ways to make fresh fruit and vegetables easily available to you and your family. Here are a few ideas:

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When it comes to everyday life, it's about making ends meet. Sometimes, the last thing you want to think about after a long day is cooking a meal from scratch. Life can be stressful, but cooking doesn't have to be.

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If you are on a special diet for a chronic disease like diabetes or hypertension, you can still make healthier eating choices. Learn some tricks and tips here:

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Easy Storage


Bringing home fresh fruits and veggies and keeping them fresh can seem difficult. You don’t want them to get bruised or soft too quick. Learn how to take care of your produce here:

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You may be worried about the shelf life of fruits and veggies, but you can keep produce fresh for longer by keeping these things in mind:

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Preferences

Ever tried kale chips or sweet potato fries? Many alternatives to junk food taste just as good or better. Find the recipes here:


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It’s true; kids can be picky about what they eat. As a parent, we know you want to give them something nutritious, but also delicious. 

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Take Our Healthy Choices Quiz