Frozen and Canned Options

When you think fruit and vegetables, you might first think of fresh. But don’t forget about frozen and canned options. Just be sure to reach for the options with less sugar added (noted in the nutritional facts). has some fun ideas for how you can start incorporating canned and frozen fruits and veggies into your diet, year-round.

Also consider bulk options when you can. Buying in bulk can save money, especially when it comes to dried fruits and other healthier snack options.

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